Crossfit: Week 11, Day 1

Weight: 240.5 (-1)

Can't believe I'll have been doing this for 3 months before I know it.  It's not getting easier in too many regards but I'm not giving up.

Yesterday's workout

3x3 Overhead press (got up to 95#)

WOD
8 Sets
4 Snatch (65# was a good weight for me on this.  Was able to keep my form really dialed in)
25 Double Unders.  (I did 6 rounds of 20 double unders which I hadn't done before.  Took a long time, but for the effort I put in to get it done I was happy.  Was drowning in sweat at the end.)

Weight today was significantly down from yesterday.  Be interesting to see if I can keep that through next Monday.