Crossfit: Week 11, Day 4-5

Thursday I took off again, didn't make the 5pm class and wasn't feeling barbell club although it would have been beneficial.

Friday:  

RX #3!!!

I may not track these as much anymore but getting 3 was a big goal for me.  Last week I did 3 workouts and 2/3 were RX! I doubt that'll happen again for a long time, but I was excited.

Workout:

Squat 4x8 (135#)

This was heavy especially the last set.  I think this week is 5x8, not sure how that's going to go.

WOD

8 Rounds

150m Run

10 situps

5 Wall Ball (20#)

My Time 17:55 (Just a little over 2:00 a round, I'll take it)