Day 2: Rested/Missed. Work happened and I couldn't make it to the gym in time so.....
Day 3: 2nd RX!!!!!
Wow, this one was hard and was an exercise in "Don't give up".
WOD
30x Burpee Box Overs (24")
30x Front Squats (80#)
30x Burpee Box Overs (24")
I hadn't ever jumped up to a 24" box I don't think, and if I had I'd never done it during a WOD but today was the day. Wow oh wow that was hard. The 2nd 30 was just a "Do one more" over and over and was brutal. I was easily 10 minutes slower than the 'pack' which I have some reservations about and might talk to my coach, but an Rx is an Rx so I'll take it.
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