Quick catchup.
Life got in the way and I missed Wednesday's workout.
On Thursday I missed the 5pm WOD and went to the 6:15 class but it wasn't the WOD it was 'barbell club' and we worked on the snatch. So while it wasn't what I wanted to do it was beneficial I believe. Got some good pointers.
Friday I had the worst workout to date. Couldn't do anything without getting light headed. I firmly believe it's because I'm cutting back the calories a lot and just didn't have the energy.
I went back to the gym Saturday and re-did the Friday workout. I wasn't what I wanted but I got a better workout in so I'm taking it.
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