P90x Round 2, Day 22 - Yoga X
Diet :
Breakfast: Oatmeal, Juice
Lunch: 6" Subway Club, Baked Lays
Snack: Carrots and Celery, Granola Bar, Jello Pudding, Peaches and Strawberry Jello
Dinner: Vegetable and Chicken Pasta, Dinner Roll
Unplanned Snack: None
Summary:
I am rather reluctant to commit to "recovery week" for some reason. I'm not sure what it is but it probably has to the fact that this week is such a departure from the other weeks in the program. The first round of P90x I barely ever did Yoga and when it came to recovery week and was two times in the week it pretty much ended up as two days I didn't do anything and that really threw off my momentum so for some reason I'm still apprehensive about the recovery week.
BUT, so far so good. I think that today's Yoga might have been the best Yoga workout so far. Usually this workout really feels like it drags on, but this time the first 45 minutes really zipped by. I've stopped looking at the clock as much as possible during Yoga and for some reason that really seems to help the time not feel like it's slow.
Diet went well today. I'm really thinking I can stay clean eating till this Friday and have some good progress, I mean it's practically Tuesday already so I can make it another 4 days without temptation. If I can't do that I've got bigger issues.
Running tomorrow morning again. This is my last week before I start Marathon training in earnest. All the work to this point has really just been pre-training and it's been tough so I'm really not sure what to expect once the mileage starts increasing. But so far I have been doing well on the longer runs so we'll keep our fingers crossed.
Core Synergistics tomorrow. This sometimes stresses my back, so we'll play it cautiously.
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