P90x Round 2, Day 23 - Core Synergistics, 3 mile run

P90x Round 2, Day 23 - Core Synergistics, 3 mile run
Diet :
Breakfast: Oatmeal, Juice
Lunch: Salad with Turkey, Cottage Cheese, Carrots and Celery
Snack: Granola Bar, Jello Pudding, Mixed Fruit Cup
Dinner: Shrimp and Rice, Corn on the Cob
Unplanned Snack: 3 orders of celery and some ranch.

Summary:
I can't believe I didn't post the blog last night. It's irksome, but I honestly forgot. I went out with some friends and on the way home made the mental note several times to blog when I got home. But when I got home I let the dogs out and went to sleep without it even crossing my mind. Go Figure. At least I only missed the blog and not the workout.

Yesterday was Core Synergistics. I'd like to say that after the 100% with Yoga on Monday that I turned around and rocked out this workout as well, but it didn't happen. I gave a mediocre effort to this workout and only made it about 30 minutes into it before I just lost interest. Rather than refocusing and finishing the workout I ended it early and went for my run.

The run was the highlight of my morning though as any effort I neglected during my workout came out during my run. I as able to run 3 miles running the slightly tougher course loop than I usually run and finished in 29:50 which was really satisfying to see.

I felt good about the effort as a whole for the morning workout even though I didn't do as well as I wanted to with Core synergistics.

Diet was good. Went out with some friends and they hadn't eaten yet so we ended up at a Buffalo Wild Wings playing trivia. They got food and while I didn't avoid eating, I did order alot of celery and ate that instead. I ate probably 50 pieces of celery or some retarded amount like that. But celery is good for you I guess. I also drank probably 2 gallons of water yesterday so that was good I suppose.