P90x Round 2, Day 18 - Yoga X, Missed Run
Diet :
Breakfast: Oatmeal, Orange Juice
Lunch: Salad with Turkey, Carrots and Celery, Baked Potato
Snack: Granola Bar, Jello Cup, Oranges Fruit Cup
Dinner: Pepperoni Chicken, Garlic Green Beans
Unplanned Snack: Skinny Cow Ice Cream Snack
Summary:
What a dreadful morning. I haven't slept well at all for about 3 days and even though I went to bed at 9:30 I laid there and when/if I did sleep it was terrible.
So I woke up this morning exhausted and did my best to do Yoga. I got 45 minutes into it and during a break actually started falling asleep. So I called it quits and went to eat breakfast.
I was pretty much exhausted all morning until lunch and even after that I was tired.
I skipped my morning run in hopes that after work I'd have the energy to finish it them. But I proved to myself why I do my workouts in the morning because life happened and I didn't get my run in.
Weigh-in tomorrow. Hopefully I'll get some sleep.
Showing posts with label No Run. Show all posts
Showing posts with label No Run. Show all posts
Thursday, May 28, 2009
Wednesday, April 22, 2009
P90x Day 80 - Back, Biceps, No Run
Today just flew by. I swear that for every hour that everyone else had today, I got 20 minutes, it just went by that fast.
Workout this morning was sub-par but I got some back and bicep work in. I've now mentally convinced myself that I have to baby my back, so I allow myself to skip alot of exercises I shouldn't. I need to work on that.
I should have ran today, but I got home late from work and between that and trying to get out the door to play poker (I do this every Wednesday) I just didn't get my run in. No excuses, I just chose not to do it. I'm not in my "training schedule" yet so I won't knock myself too much for missing it, but come June I hopefully won't be missing any runs. I could have done it when I got home from cards, but I figured running at 11pm was counter-productive. I'd probably end up awake all night.
Big Winner tonight at poker. I always love when that happens. Took some advice and worked on my game about 3 weeks ago with a friend of mine. It's been paying off. Still feels weird to play this way.
Yoga tomorrow, but will be stretch X I'm sure.
Workout this morning was sub-par but I got some back and bicep work in. I've now mentally convinced myself that I have to baby my back, so I allow myself to skip alot of exercises I shouldn't. I need to work on that.
I should have ran today, but I got home late from work and between that and trying to get out the door to play poker (I do this every Wednesday) I just didn't get my run in. No excuses, I just chose not to do it. I'm not in my "training schedule" yet so I won't knock myself too much for missing it, but come June I hopefully won't be missing any runs. I could have done it when I got home from cards, but I figured running at 11pm was counter-productive. I'd probably end up awake all night.
Big Winner tonight at poker. I always love when that happens. Took some advice and worked on my game about 3 weeks ago with a friend of mine. It's been paying off. Still feels weird to play this way.
Yoga tomorrow, but will be stretch X I'm sure.
Subscribe to:
Posts (Atom)
