One rep maxes on Monday beat up by back more than I would have liked so I took Tuesday off. It helped some but I got up this morning to give it a go with 'Helen'.
It was less than ideal.
400m Run
21 KB Swings (35#, 26#, 0#)
12 Pullups (Jumping)
Time 14:11 (Should have had sub 12 if back held up easily)
I went too heavy with the KB swings to start (I should have known better) but even given that it really worked my back more than usual.
I went down weight after the first set, and that didn't help enough so the last set was just KB swings with no KB. Less than ideal but I finished.
I've tried AM workouts this week. I just don't know if my body has enough time to 'loosen up' before them. Because I feel like I'm more sore than recent weeks.
I'll play tomorrow by ear, I want to be 100% for the remainder of 1RM on Friday.
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