Workout was pretty good. We're 1 Rep Maxing on Squat, Overhead Press, and Deadlifts today (Friday) so yesterday's workout wasn't heavy on a strength component.
18 EMOTM
5 Floor Press (Bench Press lying on the floor, I did 95#)
30-40 DU (No singles so practice them if you can't do them)
I was actually able to get some DUs done (first for me) and it was awesome. Finished the night off with a Orange Juice smoothie and a very small dinner and was rewarded today with a great scale #. Not posting it as my Friday # is always considerably lower than my Monday # but I'm going to try hard to tow the line this weekend and have Monday come in where I want. Either way it's trending in the right direction. I wish when I'd lost weight back in April that I'd stayed on course but it didn't happen.
Goal 1 for lifts today. Don't hurt myself.
Goal 2. Push myself enough to have a 1RM that I'm proud of.
Deadlifts will be the real challenge. I don't seem to do them right and they hurt my back sometimes. I might not get what I want out of them, but we'll see.
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