Crossfit: Week 7: Day 1-2

Started the week at 243 (-1.5)
It's a jump back up from the 239 I saw on Friday before, but it's trending downwards so I'm not worried.

Monday's workout was a bear, and I mildly tweaked my back during it and modified but Ice/meds and it was better today.

Today's workout was brutal.
5 Rounds
7 overhead squats (65#)
14 Pull-ups (jumping)
84 single jumps

I finished in 20:11.  The elite finished in 5:09.  That's a big jump.  But I finished.  Dripping, panting, and dying but I finished.