Tuesday, July 22, 2014

Crossfit: Week 7, Day 4-5

I forgot to post this on Friday, so it's catch-up post.

Thursday was very busy at work and my wife wasn't 100% so I didn't make it to the gym.  Friday was a real bruiser of a workout and I didn't finish and left with a tweaked ankle.  Very disappointed and annoyed.  Not the way I wanted to end the week.

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