Crossfit: Week 6, Day 5

The Crossfit Total!
(Back Squat, Overhead Press, Deadlift)

BS: 210#
OP: 115#
DL: 250#
Total: 575#

I was honestly really thrilled with the squat and the deadlift on this.  I wasn't sure what I'd be able to do and while I'd set a 'wouldn't it be nice' Squat goal of 225 (I'll get there) it just wasn't in the tank.  Overhead press was fully maxed out.  I tried 120 a few times but it wasn't there.  I might could have gone up a hair on the Deadlift, but considering how much I struggle with the form on lowering the bar and that I'd hit the 250 milestone I called it a day.

Overall, AMAZING.  I'm starting to see the light at the end of the tunnel in regards to diet/fitness.  I can do this.