Crossfit: Week 7 day 3

Finally a day where my back wasn't slowing me down and I felt like I gave it 100%.

Strength workout was a bear.
Back Squats: 3x8 @ 65%

8 is a high rep count compared to what we've been doing, it doesn't seen like much at 3-4 more than usual but it was.  Nailed it though, good form, got low enough, all around solid effort.  Next 2 weeks we go up 4x8 and 5x8 I think.  That'll be rough.

WOD
AMRAMP 12 minutes
200m Run
10 KB Swings (26# and had phenominal form, back felt much better than usual doing these)
10 Box Jumps (had to step up, but did 1 leg step ups)

Got 5 rounds in and just over 1/2 of the 200m run.  I'll take that.

Can't believe it's already almost been 7 full weeks.  Wow.