Crossfit Day 3
I fully expected to be wrecked today given how sore my muscles (especially my quads) where last night but this morning was actually better than last night it seems.
Today's workout (Scaled)
4 Round
12 Burpees (scaled to kickbacks and not full)
9 front squats (scaled to kettle ball front squats)
6 ring dips (scaled to box dips)
This was a tough workout but I got it done. My conditioning is still so far behind. I struggle with the weight but it's the sheer out of breath and exhaustion after each exercise that's holding me back the most.
Lots to do today but looking forward to tomorrow. Will be away from home Friday-Sunday so going to have to miss those, but still going to get 4 days in this week and plan on going back Monday.
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