Yesterday was "bear complex".
(1 set every 90 seconds for 18 minutes)
2x per set
Clean
Front Squat
Push Press
Back Squat
Push Press
Holy crap that was brutal. The first two sets wasn't too bad. I did 75# for the first two sets. 3 minutes down, not so bad. Only 10 more sets to go. Averaging about 30 seconds a set with a minute to rest.
Increase weight 10#
Set 3-5,
Going up in weight was a mistake. This shit is heavy and I'm already exhausted. Average time probably 45 seconds.
Lower weight back down 10#
Set 6:
Can't breathe. Need break.
Set 7-12
WHY IS THIS SO HARD!! Oh thank god I got my 2 sets done. WHAT DO YOU MEAN I ONLY HAVE 20 SECONDS TILL I START AGAIN.
Set 12+1
I owe the bank 1 set. Dammed if I'm going to put in all this work and go home feeling crappy about the set I missed. Knock one out and head to the house.
BRUTAL! But honestly it was sorta fun. It was a heavy complex routine that I hadn't done before and even though it gave me a beating I feel better today having done it.
Back is sore but holding up. Weight will holding at a loss for the week. We'll see how tonight goes. It's a "team" workout so I'm going to feel crappy if I fail my team. Hopefully when I leave work my back will still feel up to the challenge.
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