Crossfit: Week 3 Day 2

Crossfit: Week 3 Day 2

This was an "easy" workout?  I had not done hanging cleans or front squats but by the end of the workout I could cross those off my list.

Front Squats I was able to do 95# for 5 reps which while not alot was probably > 80% of my 'max' without really pushing towards over-extending myself.

The workout:
12-9-6-3
Hanging Cleans (75#)
KB Swings (35#)
200m run

It was brutal hot outside so this workout was rough for the running.
Rx was 65% of your max (don't have one) and 75# for the KB swings.  I tried the 55(?)# KB and couldn't have gotten a set of 12 with them, so 75# is a distant goal.

Didn't quit and didn't come in last, (although it was close).

Not sure how to 'speed up' the workouts.  Even KB swings I'm not sure how to 'go faster'.  Something I need to work on.