Day 2
I went to bed feeling great and woke up with full muscle soreness and wondering if somebody secretly sneaked in a beat me while I was sleeping.
But I trudged on.
Diet was good and I avoided soda for 1 day. We'll see if I can keep that up.
Today was deadlifts, jumping rope, and 'wall ball'.
I've deadlifted before but it has been a while. I haven't jumped rope since Jr. High. And Wall Balls were a complete mystery.
My conditioning is awful. After just about any exercise I'm sucking with and trying not to black out. But I trudge on.
Workout (3 sets of this)
75 Single Jump Ropes (couldn't do 'double unders')
5 Deadlifts
75 SJR
15 Wall Ball
Took me about 28 minutes. I only did 3 sets while everyone did 5. Most people beat me.
It's humbling but I'll be there tomorrow as well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment