Crossfit: Week 2, Day 5-6

Friday was "Nancy".

It was my first 'named' workout and it was pretty intense.

5 round for time:
400m run
95# Overhead Squat, 15 reps.  (I scaled to just the bar at 45#)

This was really tough.  The alternating squats and running was blowing up my legs for sure.  I hadn't ever done overhead squats and scaled to just the bar.  It was tough but I got all 15 reps for each set and next time I think I will go heavier.

Finished 24:30.

Saturday was the 'fundamentals' class.  I learned some stuff and worked on my deadlift form again.  I really was hoping it wouldn't be a workout but it was, don't have much left in the tank this week.  Oh well.