I'm alive, but I'm exhausted.
Last night was a really good night. I was able to decompress and let alot of my issues go away. Working out and getting out and running did alot for my mental health.
This morning I managed to get back to working out in the morning. I haven't done that in almost two weeks so I'm pretty tired even as I type this.
It was back and biceps this morning and I got a really good workout in. It's always nice when you finish a workout and your arms are too tired to do some activity. I'm absolutely going to feel this workout tomorrow I'm sure.
I didn't do Ab Ripper this morning, I probably should have tried but my lower back was pretty sore and given my history of injury with that I figured I wouldn't force the issue. My back and shoulder have been feeling much better since I started P90x. The workouts all use your own body weight and they have modifications for when you can't do the tough stuff. I think all of that leads into something of an almost rehab like situation and it'll be nice if when I'm finished with this I'm able to actually be physically strenuous and not notice it in my back the next day.
I think running is probably going to kill me with this sickness I have. I felt like I was getting better, but today I feel like I've taken a few steps back on the wellness trail. I may or may not be related to the fact that I'm opening up my lungs while running. Although running yesterday I felt better than I did last week so who knows.
Tomorrow is Yoga. If I can get going in time I believe I'm going to make another attempt at Yoga X. I'm sure I'll regret that decision. Can't believe week 6 is almost half way over. This weekend can't come soon enough.
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