I missed another workout today, but I can tell a significant difference in my back today. I think I'll try to get some exercise tomorrow, but I'll play it by ear and see if I can't get something that gets me working up a sweat, but doesn't wreck my back.
My focus is still on getting the best phase so far out of the next 30 days. I need to get back on track, start getting up again in the morning, and shed some pounds and push some weight. The last few weeks have been a real lull for me with being sick and then struggling with motivation. My diet definately hasn't been up to the level that I want it to be and I need to really refocus that.
Anyways, tomorrow is suppossed to be Yoga I believe. I'll probably substitute that with stretching and yard work.
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