Another poor workout because of lousy planning on my part. I thought I'd get a good workout in today because I've struggled the last few workouts, but I again overslept and had to try and fit in my workout after work. I made the mistake of eating dinner before my workout and I didn't give myself enough time between the two. So my workout wasn't that great and I had to cut it early because I was coughing up my dinner. Overall not my best day.
I've had a really lousy last few days in regards to eating and workouts and I'm getting irritated by it all. I've decided to recommit myself starting Monday so I can get two quality weeks out of this phase before weigh-in.
I have to start over. I had almost 5 great weeks working out and I've had 1 and 1/2 crappy weeks so I'm going to try and wipe the slate clean and start over.
Kenpo tomorrow. I think I'm going to run too. I just need clean my system out start over. I can't wait to quit feeling lousy.
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