So today was the first day that I can recall that I deviated from the "plan". For some reason it's bothering me, but I know it was the better decision.
I swapped Kenpo which was supposed to be today's workout, with Stretch X which was tomorrow's workout. I really needed the stretching as my back is really bothering me and I didn't think Kenpo would be the best decision even though it's not really high impact.
Plus this will allow me to stack my cardio workout with my run tomorrow instead of putting my run with stretching that might lead to more injury if I stretch it all out and then go compact it with running.
I'm really waining on energy and motivation right now. I think I'm hitting that 2 month "wall" that people talk about when they do NYE resolutions. I need to find a way to refocus and recommit myself to this endevear.
Anyways, Kenpo tomorrow. Hopefully I'll be feeling better soon.
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