P90x Round 2, Day 16 - Plyometrics, 3 mile run
Diet :
Breakfast: 4 egg whites w/ onion and green pepper
Lunch: Turkey and Roast Beef Sandwich, Carrots and Celery
Snack: Granola Bar, Jello Cup, Orange Fruit Cup
Dinner: Leftover Chili Mac Soup
Unplanned Snack: Ice Cream
Summary:
Not the best workout today. Not sure if it was the Ab-Ripper or what from yesterday but I woke up this morning with a fairly sore back. I tried to rock out the Plyo but I could only get about 2 sets into it before my back was just bothering me too much. All the squatting and jumping was just really uncomfortable so I stretched out a bit and went for my run to see how that felt.
Run went great. It was sprinkling some outside which kept it nice and cool. It's amazing how 2 days off rests up the legs and makes running more manageable. I'm sure running tomorrow will be a chore.
Diet was about 90% today. Went well except for the stupid after-dinner ice cream. It's low fat blah blah blah, but still I didn't need it and I shouldn't have eaten it but it's done and there we are.
Looking forward to tomorrow.
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