P90x Round 2, Day 17 - Shoulders and Arms, 2 mile run
Diet :
Breakfast: 2 pumpkin muffins, orange juice
Lunch: Turkey and Roast Beef Sandwich, Carrots
Snack: Granola Bar, Jello Cup, Mixed Fruit Cup
Dinner: 6" Subway Club, Baked Lays
Unplanned Snack:
Summary:
I didn't sleep very well last night and it reflected this morning when I woke up. I almost skipped my workout and had rationalized it to the point of acceptance before I realized that it was fruitless to try and avoid it and got out of bed. I got a good workout in spite of not originally wanting to do it and then got a good run in.
I only got in 2 miles this morning instead of the three I had planned, but I felt pretty good after 2 miles so I'm sure I could have gotten in 3.
I'm not sure what is up with my diet for this week, but we'll see how Friday's weigh-in goes. Last two weeks I put up great results but had pretty low energy. So far this week my energy has been really high and I'm wondering if that means my results will suffer.
I can't believe it's only Wednesday this week is going so slow. Yoga tomorrow. I'm sure that will be even slower.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment