Tuesday, May 12, 2009

P90x Round 2, Day 2 - Plyometrics

P90x Round 2, Day 2 - Plyometrics
Diet :
Breakfast: Sausage Sandwich, Juice
Lunch: Salad with Turkey, Cottage Cheese, Carrots and Celery
Snack: Granola Bar, Pineapple Fruit Cup, Jello Pudding Cup, 3 Orange Slices
Dinner: Pork Tenderloin, Broccoli and Cheese

Summary:
It's a day 2. Plyometrics, or as they say "Death by Jumping". This is the only workout that if I give 110% to I feel like I'm about to throw up after the first 15 minutes. I've given Kenpo X more than I could have given and never gotten ill, I've done the same with just about every other exercise at some point and plyometrics by far is capable of getting the most out of me.

It's funny though, because it starts out easy. I little squat jump, some heisman, a bit of this, a bit of that. And next thing you know you're dog tired and sweating like crazy and can barely pick your feet off the ground let alone rock out the "rockstar hops".

Feeling pretty good so far. Definately not like the first round where I couldn't even straighten out my arms after Day 1. I can definately tell the difference between using the bands for my back workouts and going back to the pull-up bar. Granted I'm still no where close to being able to do a pull-up but I can tell that I got a heck of a back workout and I think long-term this will get me closer to being able to do pullups than the bands could.

Meals are going ok so far. I went out to eat with a recruiter friend of mine today and while he would have picked up lunch without issue, I ate what I brought. I hope I can keep up that resolve for a long time, but to be honest I think it depends on what the scale says on Sunday. If I do perfect eating all week and do my best on the workouts and running and the scale barely moves I can't imagine I'll be as motivated to keep it going strong. But I'll try my best to keep it up for the first 30 days and then re-evaluate if needed.

Running went well today. Got 2 miles in without much issue. I can tell that as I increase my runs on the weekdays I'm going to have to solve the eating before running issue. While my run didn't have any issues I could definately tell that I had less in the tank than I usually do in the afternoons. The problem is with doing P90x and then running I'm not sure where that leaves eating. I might have to get workout gels or something and eat them after I finish working out while I'm getting my running shoes on and whatnot. That'll only give me 5-10 minutes between working out and running to get some more energy. But maybe that'll be enough.

Anyways, Shoulders and Arms tomorrow. I need to get than in and run 3 miles and still somehow find out a way to get Ab-Ripper done. It was so much easier skipping Ab-Ripper most of the time in Round 1. I wish I hadn't made the goal of not skipping Ab-Ripper during this round.

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