P90x Round 2, Day 6 - Kenpo X, 4 mile run

P90x Round 2, Day 6 - Kenpo X, 4 mile run
Diet :
Breakfast: Raisin Bran w/ Skim Milk
Lunch: 6" Turkey Subway sandwich w/ double meat
Snack: Peanut Butter and Strawberry Protein Shake
Dinner: Red Beans and Rice w/ Sausage, Grilled Potato Salad, Caesar Salad, Hush Puppies
Unplanned Snack: None

Summary:
Today was a long day. I decided against waking up early to do my run favoring sleep instead, but I got it all done later in the afternoon. The wife and I are both doing P90x this time around in case I haven't mentioned that. She's doing the P90x "Lean" but after the first two days for the week we are on the same schedule which is nice. So today we worked out together and rocked out some Kenpo X. I love this workout. It's absolutely the best workout in the program and it really flies by and I barely feel like I'm working out.

Today was also my "long" run. I didn't know if I'd be able to get 4 miles finished because I should have been running that distance for the last 2 Saturdays but I wasn't able to get it finished. I was able to get it finished today though. It was brutally difficult and hotter than hell when I decided to run it, but I finished it. I'm not sure how I'm going to finish 5 miles next week though. I ended up sweating off about 40 gallons of sweat, but I finished it. I'm sure I'll be wrecked tomorrow.

Today was cheat meal day. We ended up going out to a local southern cooking place and there wasn't the healthiest stuff on the menu, but I ended up doing what I felt was ok. I didn't sweat it too much though because it was my cheat meal.

Anyways, I'm tired and my calves are exhausted but overall I'm doing pretty well and I'm looking forward to wrapping up week one with a good stretch.