Friday, May 15, 2009

P90x Round 2, Day 5 - Legs and Back, Ab-Ripper X

P90x Round 2, Day 5 - Legs and Back, Ab-Ripper X
Diet :
Breakfast: Raisin Bran w/ Skim Milk
Lunch: Salad with Ham, Cottage Cheese, Carrots and Celery
Snack: Granola Bar, Oranges Fruit Cup, Jello Pudding Cup
Dinner: Chicken Alfredo, Rolls, Caesar Salad, Ice Cream Sandwich
Unplanned Snack: Cup of Chicken and Rice Soup

Summary:
So I decided that Today (Friday) is going to be the day I weigh in. With Fridays and Saturdays being prime days for cheat meals I knew that Friday morning is my best chance to get consistent and good numbers.

I weighed in this morning at 239.5 which is down 6.5 pounds from last Sunday. You have to love the first week of the new fitness. You get to put up some big numbers and get that boost of momentum and positive reinforcement that you need to justify your first week of hell.

My diet might need to be adjusted slightly after the last few days. I had a feeling that I was lower than I might need to be in regards to calories, but today I was absolutely starving all day. I'd eat my meals and within 30 minutes I'd be absolutely starving. I know it led to some extra eating that I would have liked to avoid but there didn't seem like much I could do about it. I drank as much water as I could tolerate today but was still starving. We'll have to take a look at that next week.

On to workouts. Today was Legs and Back. I'm still not any closer to doing a pull-up, but it's good to keep getting 2 chances a week to work on this for the next 90 days. Legs day is really tough, it's ALOT of lunges or lunge-similar exercises. I can only take so many one legged squats and side/back/front lunges before my legs are screaming but I did the whole workout and felt really good about it afterward.

Tomorrow is supposed to be Kenpo X and a 4 mile run. I've got a busy morning already lined up so I'm not sure how it's going to work out. I know that I'm probably going to have to get up extra early and do my run before I head out for the morning and then do Kenpo later in the afternoon. We'll play it by ear.

Overall feeling really good. Just hungry all the time.

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