P90x Day 65 - Cardio X, 1 Mile Run

Back to the basics.

So far so good on the new fitness front. I didn't do Plyometrics today but I did Cardio X for my workout. I haven't done this workout before because it's not on my "training schedule" for the normal P90x program. But it really wasn't a poor workout. It's sort of a bit of everything workout. You do some Yoga, do some Kenpo, some regular cardio, some core work. It's really not that bad of a workout, and considering that it's a much shorter workout than the others it's definately going to be my "if nothing else do this workout".

I got my 1 mile run in today. I didn't get a time on it because my iPod ran out of juice between usages apparently. I'm sure it was much slower than my usual runs, but I intentionally backed it down some. It was a slower pace but I was able to do it without alot of stress. I am trying to eliminate things that might be the cause of my back being sore. I didn't know if it was moving up in distance too fast, so I'm correcting that. I didn't know if it was pushing myself to run faster so I'm working to correct that.

It's somewhat irritating to not be out there pushing myself to run faster, but if I'm able to finish a marathon at the pace I ran today, I wouldn't be upset with that feat.

Overall today was ok. I set out to sabotage myself from the start but by the end of the day I had rebounded and gotten a good workout anyways. Tomorrow is Back and Biceps.

Here's to start of the next 25 days.