The last 30 days has been a very strange roller coaster in regards to my workouts. There are weeks that I start out feeling like a million bucks and by Thursday I'm done with it all and having to start over on Monday. Other weeks I get the entire workout week finished and feel like a million bucks. It's strange how things go from good to back from week to week. But regardless this last 30 days has been a significant struggle in relation to the other 60 days.
Today I got a good workout in. The schedule says Plyometrics, but I did Cardio X instead. It's a little Yoga, a little Plyo, a little of this and a little of that. I actually like this workout. It's a good quick workout that hits a bit of everything and leaves you feeling pretty good.
Today was back to running. I did a 2 mile run in just under 20 minutes. First mile was way to fast and I finished it in about 9:10 the second mile was not as fast but I had to back it down to keep from giving into the "this sucks, give up" voice in my head.
My legs are still a bit sore from Saturday's race, but hopefully this will help them out. I need to continue to stretch my calves, because I've got some every so slight heel pain in my left foot that I need to make sure it doesn't turn into something else. Overall I'm still feeling pretty good though and I'm going to try to run 2 miles Wed and Thurs of this week and get in a 3-4 mile run on Saturday.
Back and biceps tomorrow. Should be a good workout hopefully.
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