No workout today but spent all day slinging a hammer and a 3lb sledge in my basement. I forgot how hard manual labor can be.
I'm working on finishing my basement and my parents came into town and my dad gave me a hand. Spent the entire day slinging nails and wood and am absolutely exhausted.
Didn't run today due to time, but moved it to tomorrow. I making my "Saturday" runs into "Weekend" runs. This will make me slightly more flexible.
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