3 days into this week and so far I'm still alive.
I can feel that my back is pretty sore but it's not enough to hinder me from anything or make me change my schedule...yet. It always seems to be worse in the morning so I'm hoping that tomorrow morning won't be me waking up and going "what have I done". That was pretty much what happened last Thursday.
Another good workout today. Much better than my Monday workout. I have noticed that some of the exercises on P90x assume that you have a rockin' core and a strong back because things like bent over rows and whatnot are really putting a strain on my back. I realized that pretty early into this DVD and had to skip some of the exercises that really involved my lower back. Better safe than sorry.
Today's run was ok. I'm still slowing it down alot which makes finishing the jog alot easier. I know I could do it alot faster, but for some reason I think that was jarring my back more. However I'm starting to notice that the slower runs seem to be more stressful on my knees. Can't win for losing I guess.
Diet is still a weak point. Correcting that slowly, but it's far and away the hardest area to reign in.
Tomorrow is Yoga. We'll see how that goes. I haven't been good about doing Yoga recently and If I don't get up in the morning my chances of doing it tomorrow go down drastically because of the time it takes to do that routine. Between that and running it'd be a 2 hour workout easy. Here's to wishful thinking.
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