I missed a workout today. I missed "A" workout, but I still got exercise in. I wanted to do my P90x today in the morning and get my planned run in this afternoon.
I woke up just a hair late today to get my workout in because I had to go in to get screened for diabetes. I got a flyer in the mail a few weeks back offering free screening for diabetes so since I hadn't had a screening before I figured knowing was better than not knowing. Good news, I'm rock solid and don't have anything.
But anyways so I had to do that this morning and got a late start to the day. I had planned on doing my workout at night and getting my run in after that but I just didn't feel like working out till 10pm.
So I figured I'd test the waters and I bumped my running distance up today. I got 2 miles in with about a 10:35 pace which I'm happy with. No significant pain or stress anywhere, but I did notice a few twinges in my right knee while I was running. Assuming there is no significant pain tomorrow, I'll keep the same distance tomorrow.
Anyways, I'm irked that I missed my P90x workout today, but I think I balanced the scales.
Tomorrow is Shoulders and Arms. Looking forward to that.
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