Today should have been Kenpo but instead a went a ran a 5k. I set a new personal record at 30:12 which for the first 5k of the year is actually somewhat surprising. I really have to attribute this to some of the running I've been doing lately, but mostly to Kenpo, Plyometrics, and Leg day.
I really think that once my conditioning catches up with my fitness I could easily be looking at a sub 30 mile if not closer to 29 or even 28. That's hard to imagine.
I really think that if I could stop giving in to every dietary whim I come across I could slim down and then it could get really interesting.
Overall I'm extremely thrilled with my finish.
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