Just because it's a weekend, doesn't mean you can't get a little bit of exercise going.
Today was a really good workout. Kenpo is my favorite workout I think of all the DVDs. It really goes by quickly and at the end you've ended up with a pretty good workout.
I had to ease up on 2 exercises during the workout because I could feel it starting to really workout my back. I still completed them, but I had to go a bit easy on it.
I also got a really good run in today too. Finished the mile in about 10:30 and then walked with my wife for about another 1/2 mile. Overall it was really good.
Really glad that I ended up turning this week around. Feeling really good right now and with 3 weeks left I'm optimistic that I'm going to end up on a high note.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment