P90x Day 73 - Shoulders, Biceps, Triceps, 1.5 mile run

I actually missed this blog update last night because I got in late from playing cards but yesterday was a good workout.

I got an excellent Shoulders and Arms workout and only had to skip a few workouts (bent over flys) in order to play it safe for my back.

1.5 mile run in just over 15 minutes. I think I pushed the 1 mile pace a bit faster than I had recently because about the time I rounded 1.25 I was really starting to feel it. Between increasing the distance this week and running back to back days I got to 1.5 and decided that it was good enough. I've got another run tonight that I'm hoping to get 2 miles in.

Overall I'm feeling really good the last few days. My back issues haven't bothered me in a week or two and I seem to be mostly back on the P90x wagon although I'm not sure the intensity is there to the degree that it was the first 30 days. Something I need to look at.

Next workout is supposed to be Yoga. I think I'll sub out stretching instead and get my run in.