The difference between yesterday and today is astounding. I woke up feeling good and got a workout in that I wasn't just coasting through. I'm not sure if it was food intake or sleep or what that sent yesterday into a tailspin. I'm glad that the only casualty was 1/2 a workout because how I felt yesterday would normally have led me into fast food or just eating for eating's sake.
So Core synergistics is alot of fun. I hadn't done this workout before so it was interesting to actually see what it was made of. It was really tough and my wrists were killing me from all the holding myself up that was involved, but it was still fun. I think this will be a workout that I definately am able to see the change when I do it. The workouts were designed in such a way that I'm sure it'll be a good metric. I really enjoyed banana rolls for some reason. Maybe it's just me being a dork.
Week is moving right along. Looking forward to this weekend.
Can't wait to press play tomorrow.
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